17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Michelle STAAL (#1863)
Finished
GUN TIME:  06:02:25
Place
663  OF 1608
Female
81  OF 343
35-39
15  OF 74

Swim 00:33:21

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:33:21 00:33:21 464 63 11 - / - 03:01:48

T1 00:04:06

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:06 00:37:29 233 42 6 - / - 10:25:56

Cycle 03:25:17

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:47:09 02:24:39 961 114 26 - / - 14:59:46
Cycle 01:38:07 04:02:48 933 100 25 - / - 02:27:55

T2 00:02:33

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:33 04:05:22 259 48 7 - / - 07:23:49

Run 01:57:00

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.5k 00:17:16 04:22:40 630 95 17 - / - 08:21:07
Run 6.5k 00:14:45 04:37:26 515 78 15 - / - 14:22:33
Run 7.5k 00:07:16 04:44:44 537 78 15 - / - 21:49:51
Run 11k 00:17:52 05:02:37 556 88 16 - / - 09:17:44
Run 14k 00:16:33 05:19:12 550 89 16 - / - 21:37:39
Run 15k 00:07:25 05:26:39 542 88 16 - / - 10:05:06
Run 18k 00:18:38 05:45:18 542 90 16 - / - 08:17:05
Run 00:17:04 06:02:24 542 90 16 - / - 12:37:31