17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Joanne MCLEOD (#1923)
Finished
GUN TIME:  06:31:08
Place
987  OF 1608
Female
144  OF 343
40-44
18  OF 57

Swim 00:38:56

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:38:56 00:38:56 1134 201 24 - / - 10:27:23

T1 00:08:59

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:59 00:47:57 1317 272 37 - / - 15:39:44

Cycle 03:29:46

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:47:54 02:35:52 991 125 14 - / - 22:34:19
Cycle 01:41:51 04:17:45 1015 123 15 - / - 10:49:32

T2 00:05:53

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:53 04:23:39 1234 270 40 - / - 18:45:26

Run 02:07:26

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 3.5k 00:18:25 04:42:05 877 149 22 - / - 08:10:32
Run 6.5k 00:16:53 04:59:00 881 152 22 - / - 01:24:07
Run 7.5k 00:09:05 05:08:06 972 179 29 - / - 18:19:53
Run 11k 00:18:59 05:27:07 932 175 28 - / - 01:45:34
Run 14k 00:17:39 05:44:47 909 173 27 - / - 03:39:54
Run 15k 00:08:09 05:52:58 893 169 26 - / - 01:21:25
Run 18k 00:20:23 06:13:22 878 167 26 - / - 03:45:09
Run 00:17:43 06:31:07 852 164 26 - / - 04:09:34