17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Lisa GIBBON (#1966)
Finished
GUN TIME:  07:06:10
Place
1319  OF 1608
Female
251  OF 343
45-49
18  OF 26

Swim 00:45:04

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:45:04 00:45:04 1492 315 23 - / - 20:23:31

T1 00:08:24

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:24 00:53:29 1234 251 19 - / - 13:28:36

Cycle 03:41:33

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 01:53:43 02:47:13 1209 186 13 - / - 18:09:00
Cycle 01:47:49 04:35:04 1224 183 12 - / - 14:06:51

T2 00:07:02

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:02 04:42:08 1409 308 22 - / - 10:17:15

Run 02:24:00

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 3.5k 00:21:35 05:03:44 1337 269 23 - / - 18:28:51
Run 6.5k 00:18:55 05:22:41 1312 269 23 - / - 03:34:28
Run 7.5k 00:09:06 05:31:48 1313 270 23 - / - 13:16:55
Run 11k 00:21:48 05:53:38 1296 273 23 - / - 23:35:25
Run 14k 00:20:22 06:14:01 1293 275 23 - / - 03:59:08
Run 15k 00:09:01 06:23:04 1271 273 23 - / - 13:08:11
Run 18k 00:22:14 06:45:19 1251 269 22 - / - 20:03:46
Run 00:20:48 07:06:09 1249 268 20 - / - 12:51:16