17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Tracy NEPGEN (#1977)
Finished
GUN TIME:  06:42:53
Place
1101  OF 1608
Female
175  OF 343
45-49
11  OF 26

Swim 00:36:40

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:36:40 00:36:40 872 138 8 - / - 11:58:27

T1 00:07:09

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:09 00:43:51 958 189 14 - / - 01:45:38

Cycle 03:45:03

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 01:55:08 02:39:00 1264 197 15 - / - 14:10:47
Cycle 01:49:54 04:28:55 1287 204 15 - / - 22:24:02

T2 00:04:20

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:20 04:33:17 827 167 13 - / - 08:25:04

Run 02:09:33

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 3.5k 00:18:46 04:52:05 952 164 12 - / - 07:53:52
Run 6.5k 00:17:55 05:10:02 1039 191 15 - / - 21:55:09
Run 7.5k 00:08:41 05:18:44 1062 205 16 - / - 09:30:31
Run 11k 00:19:33 05:38:19 1013 192 14 - / - 02:20:06
Run 14k 00:18:13 05:56:33 992 188 14 - / - 13:45:00
Run 15k 00:08:14 06:04:48 972 188 14 - / - 14:43:15
Run 18k 00:19:48 06:24:38 935 181 14 - / - 12:09:45
Run 00:18:12 06:42:52 900 179 13 - / - 06:34:39