17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Heike SCHEEF (#1980)
Finished
GUN TIME:  06:06:26
Place
701  OF 1608
Female
85  OF 343
45-49
7  OF 26

Swim 00:39:21

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:39:21 00:39:21 1168 208 10 - / - 22:34:28

T1 00:08:05

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:05 00:47:28 1169 241 17 - / - 09:25:55

Cycle 03:19:55

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 01:44:04 02:31:34 829 86 7 - / - 14:53:21
Cycle 01:35:49 04:07:25 821 78 7 - / - 20:02:32

T2 00:03:23

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:23 04:10:49 520 90 7 - / - 13:45:56

Run 01:55:34

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 3.5k 00:18:15 04:29:05 845 141 10 - / - 15:17:32
Run 6.5k 00:15:42 04:44:49 745 122 9 - / - 02:29:56
Run 7.5k 00:06:59 04:51:50 699 116 9 - / - 12:30:17
Run 11k 00:17:19 05:09:11 632 106 7 - / - 23:40:58
Run 14k 00:16:06 05:25:19 582 100 7 - / - 13:57:06
Run 15k 00:07:18 05:32:38 561 94 7 - / - 03:51:05
Run 18k 00:17:39 05:50:18 528 89 7 - / - 05:35:25
Run 00:16:05 06:06:25 500 85 7 - / - 16:18:12