17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Cecilia STANFORD (#1981)
Finished
GUN TIME:  06:10:12
Place
749  OF 1608
Female
96  OF 343
45-49
8  OF 26

Swim 00:27:59

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:27:59 00:27:59 64 10 1 - / - 09:46:26

T1 00:08:17

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:17 00:36:17 1209 249 18 - / - 05:48:04

Cycle 03:28:18

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 01:49:01 02:25:19 1044 135 11 - / - 03:17:06
Cycle 01:39:16 04:04:37 991 117 10 - / - 00:33:04

T2 00:04:52

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:52 04:09:30 995 201 16 - / - 03:27:57

Run 02:00:39

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 3.5k 00:18:06 04:27:37 804 131 9 - / - 18:39:24
Run 6.5k 00:16:42 04:44:20 829 140 10 - / - 16:19:27
Run 7.5k 00:07:23 04:51:45 800 136 10 - / - 10:50:12
Run 11k 00:18:24 05:10:10 760 132 10 - / - 01:01:57
Run 14k 00:16:47 05:26:59 730 128 10 - / - 07:15:26
Run 15k 00:07:48 05:34:48 713 123 9 - / - 20:56:35
Run 18k 00:18:23 05:53:13 664 117 9 - / - 10:41:40
Run 00:16:56 06:10:11 645 116 9 - / - 12:45:18