17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Joyce GIBSON (#1999)
Finished
GUN TIME:  06:31:29
Place
990  OF 1608
Female
145  OF 343
50-54
6  OF 15

Swim 00:36:40

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:36:40 00:36:40 869 137 5 - / - 15:41:47

T1 00:06:45

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:45 00:43:27 852 162 5 - / - 07:08:34

Cycle 03:35:55

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 45k 01:50:04 02:33:33 1082 146 5 - / - 09:55:20
Cycle 01:45:49 04:19:23 1115 151 5 - / - 12:04:30

T2 00:04:12

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:12 04:23:36 789 154 6 - / - 20:28:43

Run 02:07:50

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 3.5k 00:19:57 04:43:35 1159 228 9 - / - 02:02:02
Run 6.5k 00:17:03 05:00:39 1072 202 8 - / - 13:25:46
Run 7.5k 00:07:29 05:08:10 985 183 7 - / - 03:13:17
Run 11k 00:19:20 05:27:33 957 180 7 - / - 12:42:38
Run 14k 00:17:53 05:45:26 935 180 7 - / - 11:30:33
Run 15k 00:08:01 05:53:28 918 178 7 - / - 01:01:55
Run 18k 00:19:58 06:13:27 885 171 6 - / - 19:58:34
Run 00:17:59 06:31:28 865 169 6 - / - 02:56:35