17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Justin GRAY (#213)
Finished
GUN TIME:  04:36:47
Place
20  OF 1608
Male
19  OF 1265
25-29
3  OF 200

Swim 00:30:42

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:30:42 00:30:42 198 166 31 - / - 02:02:29

T1 00:02:54

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:54 00:33:38 55 42 9 - / - 02:28:45

Cycle 02:34:14

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:20:53 01:54:32 22 22 3 - / - 04:12:59
Cycle 01:13:20 03:07:53 16 16 1 - / - 13:46:20

T2 00:01:33

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:33 03:09:28 33 25 2 - / - 21:54:35

Run 01:27:17

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:12:46 03:22:16 24 23 5 - / - 14:44:03
Run 6.5k 00:11:50 03:34:08 27 26 5 - / - 01:29:15
Run 7.5k 00:05:14 03:39:23 27 26 5 - / - 06:54:30
Run 11k 00:12:47 03:52:12 29 28 5 - / - 16:03:59
Run 14k 00:12:22 04:04:35 29 27 5 - / - 05:36:22
Run 15k 00:05:26 04:10:03 30 27 5 - / - 20:41:50
Run 18k 00:13:51 04:23:56 31 28 5 - / - 20:45:43
Run 00:12:49 04:36:46 32 29 6 - / - 23:35:13