17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Joost KESSELS (#495)
Finished
GUN TIME:  05:03:31
Place
94  OF 1608
Male
83  OF 1265
30-34
11  OF 236

Swim 00:32:01

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:32:01 00:32:01 312 271 54 - / - 20:50:28

T1 00:02:54

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:54 00:34:56 54 41 7 - / - 23:56:43

Cycle 02:46:21

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:26:01 02:00:59 92 86 12 - / - 15:09:26
Cycle 01:20:19 03:21:19 93 89 14 - / - 04:29:46

T2 00:01:43

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:43 03:23:04 66 52 8 - / - 07:51:31

Run 01:40:25

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:15:44 03:38:50 341 296 55 - / - 19:10:37
Run 6.5k 00:12:55 03:51:46 211 181 27 - / - 02:10:13
Run 7.5k 00:05:48 03:57:36 193 169 23 - / - 19:32:43
Run 11k 00:14:37 04:12:15 163 142 18 - / - 00:17:22
Run 14k 00:14:07 04:26:23 158 137 18 - / - 19:14:50
Run 15k 00:06:21 04:32:45 155 133 18 - / - 17:57:52
Run 18k 00:16:34 04:49:21 164 141 18 - / - 23:21:08
Run 00:14:08 05:03:30 158 135 18 - / - 17:28:37