17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Stephen AHLSCHLAGER (#989)
Finished
GUN TIME:  05:58:12
Place
618  OF 1608
Male
545  OF 1265
40-44
100  OF 231

Swim 00:38:17

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:38:17 00:38:17 1066 887 151 - / - 05:06:44

T1 00:05:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:27 00:43:45 521 428 69 - / - 05:48:52

Cycle 03:11:23

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:42:19 02:26:06 760 689 120 - / - 07:14:33
Cycle 01:29:03 03:55:10 606 557 99 - / - 03:23:37

T2 00:03:12

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:12 03:58:24 469 388 60 - / - 16:56:51

Run 01:59:46

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:17:13 04:15:38 621 530 92 - / - 04:47:25
Run 6.5k 00:15:55 04:31:35 654 550 99 - / - 16:20:02
Run 7.5k 00:07:27 04:39:03 667 560 98 - / - 14:20:50
Run 11k 00:18:15 04:57:20 665 554 97 - / - 10:02:27
Run 14k 00:17:01 05:14:22 656 543 98 - / - 07:42:49
Run 15k 00:07:51 05:22:15 652 538 96 - / - 09:27:22
Run 18k 00:19:10 05:41:27 642 530 95 - / - 04:49:54
Run 00:16:43 05:58:11 622 510 88 - / - 04:43:18