17th January 2010 | East London, South Africa

IRONMAN South Africa 70.3 (2010)

Mark ALDERMAN (#990)
Finished
GUN TIME:  05:31:58
Place
301  OF 1608
Male
271  OF 1265
40-44
39  OF 231

Swim 00:33:39

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:33:39 00:33:39 505 434 60 - / - 06:38:46

T1 00:04:51

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:51 00:38:32 380 317 54 - / - 22:46:59

Cycle 03:01:05

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:38:14 02:16:48 547 503 89 - / - 15:51:55
Cycle 01:22:49 03:39:38 354 325 60 - / - 18:28:05

T2 00:03:37

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:37 03:43:17 610 502 77 - / - 14:31:44

Run 01:48:39

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:16:18 03:59:36 442 385 70 - / - 14:48:03
Run 6.5k 00:14:49 04:14:26 423 364 63 - / - 23:22:53
Run 7.5k 00:06:19 04:20:47 384 330 57 - / - 07:55:54
Run 11k 00:15:28 04:36:16 324 277 48 - / - 06:31:23
Run 14k 00:15:04 04:51:21 311 265 47 - / - 23:49:48
Run 15k 00:06:43 04:58:05 298 253 46 - / - 09:16:32
Run 18k 00:16:59 05:15:06 293 247 44 - / - 11:16:53
Run 00:16:49 05:31:57 331 278 49 - / - 19:30:24