9th November 2013 | WestPort, Co Mayo, Ireland

Westport Sea2Summit (2013)

John MURPHY (#371)
Finished
GUN TIME:  03:31:14
Place
35  OF 461
Male
30  OF 405
Intermediate
3  OF 225

Run 00:15:54 4.0km

Location Split Race Time Pos Male Intermediate Speed/Pace TOD
Run 4km 00:15:54 00:15:54 22 19 2 15.09 / 03:58 16:07:18

Cycle 00:19:40 8.0km

Location Split Race Time Pos Male Intermediate Speed/Pace TOD
Cycle One 00:19:40 00:35:35 37 32 2 24.39 / 02:27 16:06:59

Run 2 01:13:03 5.0km

Location Split Race Time Pos Male Intermediate Speed/Pace TOD
Summit 00:48:10 01:23:47 - - - - / - 00:15:11
5km Run 00:24:51 01:48:40 51 46 9 4.1 / 14:36 01:00:04

Cycle 2 01:20:23 35.0km

Location Split Race Time Pos Male Intermediate Speed/Pace TOD
Cycle 14km 00:37:04 02:25:45 - - - - / - 04:50:29
Cycle 35km 00:43:17 03:09:04 43 38 5 26.12 / 02:17 10:43:48

Run 3 00:22:08 4.0km

Location Split Race Time Pos Male Intermediate Speed/Pace TOD
4km Run 00:00:07 03:31:13 35 30 4 10.84 / 05:32 03:49:17