Gold Coast Half Ironman (2010)
Shannon Proffit (#1023)
Finished
TIME:
05:13:42
Place
467
OF
1150
Female
45
OF
224
2529
10
OF
36
Swim 00:31:24
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:31:24 | 00:31:24 | 315 | 31 | 6 | - / - |
Cycle 02:58:42
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 45k | 01:29:20 | 02:00:46 | 738 | 86 | 19 | - / - |
| Cycle | 01:29:20 | 03:30:09 | 686 | 77 | 17 | - / - |
Run 01:43:32
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 7k | 00:32:59 | 04:03:08 | 459 | 52 | 11 | - / - |
| Run 14k | 00:35:57 | 04:39:07 | 415 | 48 | 10 | - / - |
| Run | 00:34:33 | 05:13:41 | 316 | 38 | 8 | - / - |
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