Gold Coast Half Ironman (2010)
Jan AVERY-SPOOR (#117)
Finished
TIME:
05:47:14
Place
850
OF
1150
Female
128
OF
224
5559
4
OF
6
Swim 00:34:05
| Location | Split | Race Time | Pos | Female | 5559 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:34:05 | 00:34:05 | 572 | 88 | 1 | - / - |
Cycle 03:11:32
| Location | Split | Race Time | Pos | Female | 5559 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 45k | 01:34:42 | 02:08:47 | 932 | 137 | 5 | - / - |
| Cycle | 01:36:50 | 03:45:37 | 921 | 134 | 4 | - / - |
Run 02:01:34
| Location | Split | Race Time | Pos | Female | 5559 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 7k | 00:36:24 | 04:22:03 | 774 | 119 | 2 | - / - |
| Run 14k | 00:41:00 | 05:03:04 | 767 | 121 | 1 | - / - |
| Run | 00:44:07 | 05:47:13 | 785 | 131 | 4 | - / - |
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