Gold Coast Half Ironman (2010)
Heidi Sowerby (#1172)
Finished
TIME:
05:16:42
Place
505
OF
1150
Female
50
OF
224
3539
10
OF
45
Swim 00:32:09
| Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:32:09 | 00:32:09 | 389 | 48 | 10 | - / - |
Cycle 02:56:35
| Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 45k | 01:26:40 | 01:58:51 | 593 | 50 | 10 | - / - |
| Cycle | 01:29:53 | 03:28:46 | 645 | 68 | 11 | - / - |
Run 01:47:54
| Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 7k | 00:34:23 | 04:03:12 | 600 | 75 | 12 | - / - |
| Run 14k | 00:35:42 | 04:38:54 | 474 | 57 | 11 | - / - |
| Run | 00:37:46 | 05:16:41 | 446 | 56 | 10 | - / - |
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