Gold Coast Half Ironman (2010)
Lynley TWYMAN (#1265)
Finished
TIME:
05:43:18
Place
815
OF
1150
Female
119
OF
224
4044
19
OF
39
Swim 00:40:28
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:40:28 | 00:40:28 | 999 | 183 | 35 | - / - |
Cycle 02:55:59
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 45k | 01:27:06 | 02:07:35 | 620 | 57 | 10 | - / - |
| Cycle | 01:28:51 | 03:36:28 | 629 | 63 | 12 | - / - |
Run 02:06:48
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 7k | 00:39:00 | 04:15:30 | 936 | 157 | 27 | - / - |
| Run 14k | 00:42:32 | 04:58:03 | 905 | 152 | 26 | - / - |
| Run | 00:45:12 | 05:43:17 | 890 | 154 | 26 | - / - |
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