Gold Coast Half Ironman (2010)
Elizabeth HARDING (#573)
Finished
TIME:
05:14:10
Place
474
OF
1150
Female
48
OF
224
4044
6
OF
39
Swim 00:35:33
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:35:33 | 00:35:33 | 726 | 112 | 19 | - / - |
Cycle 02:44:20
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 45k | 01:22:42 | 01:58:17 | 374 | 24 | 3 | - / - |
| Cycle | 01:21:36 | 03:19:56 | 333 | 21 | 3 | - / - |
Run 01:54:13
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 7k | 00:36:15 | 03:56:11 | 762 | 116 | 19 | - / - |
| Run 14k | 00:38:41 | 04:34:54 | 664 | 96 | 16 | - / - |
| Run | 00:39:15 | 05:14:09 | 612 | 82 | 14 | - / - |
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