Gold Coast Half Ironman (2010)
Duncan PENFOLD (#985)
Finished
TIME:
05:08:02
Place
397
OF
1150
Male
364
OF
925
3034
67
OF
145
Swim 00:30:36
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:30:36 | 00:30:36 | 246 | 225 | 39 | - / - |
Cycle 02:48:17
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 45k | 01:23:47 | 01:54:24 | 440 | 411 | 69 | - / - |
| Cycle | 01:24:29 | 03:18:54 | 422 | 395 | 71 | - / - |
Run 01:49:05
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 7k | 00:34:47 | 03:53:43 | 638 | 554 | 96 | - / - |
| Run 14k | 00:35:38 | 04:29:22 | 490 | 429 | 75 | - / - |
| Run | 00:38:37 | 05:08:01 | 482 | 419 | 72 | - / - |
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