Gold Coast Half Ironman (2010)
Helen PENOLA (#987)
Finished
TIME:
06:38:44
Place
1090
OF
1150
Female
199
OF
224
4549
13
OF
18
Swim 00:50:11
| Location | Split | Race Time | Pos | Female | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:50:11 | 00:50:11 | 1132 | 220 | 16 | - / - |
Cycle 03:18:14
| Location | Split | Race Time | Pos | Female | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 45k | 01:37:14 | 02:27:26 | 995 | 156 | 7 | - / - |
| Cycle | 01:40:59 | 04:08:28 | 994 | 159 | 7 | - / - |
Run 02:30:15
| Location | Split | Race Time | Pos | Female | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 7k | 00:46:15 | 04:54:43 | 1097 | 213 | 17 | - / - |
| Run 14k | 00:49:41 | 05:44:27 | 1086 | 210 | 17 | - / - |
| Run | 00:54:16 | 06:38:43 | 1082 | 211 | 17 | - / - |
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