31st October 2010 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2010)

Paul COSTA (#176)
Finished
TIME:  05:51:28
Place
476  OF 809
Male
409  OF 631
3539
113  OF 162

Swim 00:27:57 1.80km

Location Split Race Time Pos Male 3539 Speed/Pace
Swim 00:27:57 00:27:57 51 47 8 3.86 / 15:32

Cycle 03:09:32 90.0km

Location Split Race Time Pos Male 3539 Speed/Pace
Cycle 45k 01:35:03 02:03:02 568 495 138 28.4 / 02:06
Cycle 01:34:27 03:37:30 513 456 128 28.49 / 02:06

Run 02:13:55 21.1km

Location Split Race Time Pos Male 3539 Speed/Pace
Run 1.6k 00:11:23 03:48:55 382 327 89 8.42 / 07:07
Run 7.1k 00:29:53 04:18:49 482 407 110 10.31 / 05:48
Run 8.6k 00:11:39 04:30:29 490 412 113 9.74 / 06:09
Run 14.1k 00:31:46 05:02:17 504 420 117 9.98 / 06:00
Run 15.7 00:13:55 05:16:13 531 439 120 9.54 / 06:17
Run 00:35:13 05:51:27 562 459 127 9.45 / 06:20

Paul COSTA's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2010) | Individuals #176 476 113 409 05:51:28
Ironman 703 Port Macquarie (2011) | Individuals #226 267 41 223 05:32:26
Port Macquarie 70.3 (2012) | Individuals #286 442 59 397 05:24:20
Ironman Port Macquarie 70.3 (2016) | Individuals #2361 277 51 233 05:20:59