31st October 2010 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2010)

Paul COURTNEY (#180)
Finished
TIME:  05:22:37
Place
281  OF 809
Male
256  OF 631
4549
21  OF 52

Swim 00:31:51 1.80km

Location Split Race Time Pos Male 4549 Speed/Pace
Swim 00:31:51 00:31:51 211 186 16 3.39 / 17:41

Cycle 02:54:11 90.0km

Location Split Race Time Pos Male 4549 Speed/Pace
Cycle 45k 01:24:55 01:56:48 291 276 24 31.79 / 01:53
Cycle 01:29:14 03:26:03 290 274 24 31 / 01:56

Run 01:56:32 21.1km

Location Split Race Time Pos Male 4549 Speed/Pace
Run 1.6k 00:10:01 03:36:05 200 181 14 9.58 / 06:15
Run 7.1k 00:26:39 04:02:46 264 232 21 11.6 / 05:10
Run 8.6k 00:09:56 04:12:43 268 235 21 11.06 / 05:25
Run 14.1k 00:29:05 04:41:49 298 258 23 11.16 / 05:22
Run 15.7 00:10:42 04:52:33 310 267 24 10.89 / 05:30
Run 00:30:02 05:22:36 315 271 23 10.86 / 05:31

Paul COURTNEY's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2007) | Individuals #126 422 41 376 05:50:56
Port Macquarie Half Ironman (2010) | Individuals #180 281 21 256 05:22:37