31st October 2010 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2010)

Helen FREER (#307)
Finished
TIME:  05:56:53
Place
515  OF 809
Female
77  OF 178
5559
1  OF 3

Swim 00:35:15 1.80km

Location Split Race Time Pos Female 5559 Speed/Pace
Swim 00:35:15 00:35:15 440 65 2 3.06 / 19:35

Cycle 03:21:21 90.0km

Location Split Race Time Pos Female 5559 Speed/Pace
Cycle 45k 01:37:06 02:12:23 615 87 1 27.8 / 02:09
Cycle 01:44:13 03:56:38 630 90 1 26.81 / 02:14

Run 02:00:12 21.1km

Location Split Race Time Pos Female 5559 Speed/Pace
Run 1.6k 00:11:28 04:08:08 396 57 1 8.36 / 07:10
Run 7.1k 00:28:36 04:36:45 421 59 1 10.62 / 05:38
Run 8.6k 00:10:30 04:47:17 421 61 1 10.19 / 05:53
Run 14.1k 00:29:00 05:16:18 393 59 1 10.62 / 05:38
Run 15.7 00:10:41 05:27:01 386 60 1 10.42 / 05:45
Run 00:29:49 05:56:52 375 56 1 10.53 / 05:41

Helen FREER's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2005) | Individuals #255 571 7 90 06:11:05
Port Macquarie Half Ironman (2010) | Individuals #307 515 1 77 05:56:53