31st October 2010 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2010)

Lenard GROEN (#352)
Finished
TIME:  05:28:07
Place
309  OF 809
Male
280  OF 631
4549
22  OF 52

Swim 00:36:40 1.80km

Location Split Race Time Pos Male 4549 Speed/Pace
Swim 00:36:40 00:36:40 515 427 34 2.94 / 20:22

Cycle 02:50:20 90.0km

Location Split Race Time Pos Male 4549 Speed/Pace
Cycle 45k 01:23:43 02:00:24 240 232 18 32.24 / 01:51
Cycle 01:26:36 03:27:02 234 225 21 31.69 / 01:53

Run 02:01:03 21.1km

Location Split Race Time Pos Male 4549 Speed/Pace
Run 1.6k 00:11:43 03:38:46 430 368 31 8.18 / 07:19
Run 7.1k 00:27:22 04:06:10 389 338 31 10.88 / 05:30
Run 8.6k 00:10:02 04:16:14 366 317 28 10.49 / 05:43
Run 14.1k 00:29:31 04:45:46 368 317 27 10.74 / 05:34
Run 15.7 00:10:54 04:56:41 366 314 27 10.5 / 05:42
Run 00:31:23 05:28:06 388 327 28 10.45 / 05:44

Lenard GROEN's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2008) | Individuals #263 443 29 398 05:52:43
Port Macquarie Half Ironman (2009) | Individuals #305 479 33 432 05:47:53
Port Macquarie Half Ironman (2010) | Individuals #352 309 22 280 05:28:07
IRONMAN 70.3 Port Macquarie (2015) | Individuals #626 458 29 373 05:44:19