31st October 2010 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2010)

Allan LAWRENCE (#517)
Finished
TIME:  05:31:06
Place
332  OF 809
Male
298  OF 631
5054
9  OF 34

Swim 00:35:39 1.80km

Location Split Race Time Pos Male 5054 Speed/Pace
Swim 00:35:39 00:35:39 466 393 13 3.02 / 19:48

Cycle 03:07:41 90.0km

Location Split Race Time Pos Male 5054 Speed/Pace
Cycle 45k 01:32:47 02:08:27 527 465 19 29.09 / 02:03
Cycle 01:34:53 03:43:22 480 431 19 28.76 / 02:05

Run 01:47:42 21.1km

Location Split Race Time Pos Male 5054 Speed/Pace
Run 1.6k 00:10:17 03:53:40 224 202 7 9.33 / 06:25
Run 7.1k 00:24:55 04:18:37 206 183 6 12.09 / 04:57
Run 8.6k 00:09:13 04:27:51 198 177 6 11.6 / 05:10
Run 14.1k 00:26:07 04:53:59 189 169 6 11.98 / 05:00
Run 15.7 00:09:27 05:03:28 185 164 6 11.76 / 05:06
Run 00:27:35 05:31:05 187 166 6 11.75 / 05:06

Allan LAWRENCE's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2007) | Individuals #348 260 22 239 05:21:55
Port Macquarie Half Ironman (2009) | Individuals #413 349 24 320 05:27:13
Port Macquarie Half Ironman (2010) | Individuals #517 332 9 298 05:31:06
Port Macquarie 70.3 (2012) | Individuals #665 324 14 292 05:12:34
Port Macquarie 70.3 (2013) | Individuals #413 464 18 398 05:40:44
IRONMAN 70.3 Port Macquarie (2015) | Individuals #679 472 10 383 05:46:35
Ironman Port Macquarie 70.3 (2016) | Individuals #2675 278 7 234 05:21:00