Ironman 70.3 - Canberra (2013)
Adam COOPER (#1015)
Club: MAITLAND
Finished
GUN TIME:
05:16:37
Place
304
Male
281
4044
50
Swim 00:41:48
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:41:48 | 00:41:48 | 699 | 597 | 113 | - / - | 07:46:51 |
T1 00:05:20
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:20 | 00:47:09 | 590 | 497 | 93 | - / - | 07:52:12 |
Cycle 02:39:20
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 30k | 00:51:57 | 01:39:06 | 184 | 182 | 33 | - / - | 08:44:09 |
| Bike 60k | 00:53:13 | 02:32:21 | 200 | 196 | 34 | - / - | 09:37:24 |
| Bike 90k | 00:54:08 | 03:26:31 | 198 | 192 | 34 | - / - | 10:31:34 |
T2 00:01:52
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:52 | 03:28:24 | 361 | 313 | 59 | - / - | 10:33:27 |
Run 01:48:11
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 7k | 00:36:02 | 04:04:27 | 473 | 418 | 76 | - / - | 11:09:30 |
| Run 14k | 00:34:54 | 04:39:23 | 372 | 331 | 59 | - / - | 11:44:26 |
| Run 21k | 00:37:12 | 05:16:36 | 333 | 298 | 54 | - / - | 12:21:39 |
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