15th December 2013 | Canberra, ACT, Australia
EN

Ironman 70.3 - Canberra (2013)

Adam COOPER (#1015)
Club: MAITLAND
Finished
GUN TIME:  05:16:37
Place
304
Male
281
4044
50

Swim 00:41:48

Location Split Race Time Pos Male 4044 Speed/Pace TOD
Swim 1.9k 00:41:48 00:41:48 699 597 113 - / - 15:50:13

T1 00:05:20

Location Split Race Time Pos Male 4044 Speed/Pace TOD
T1 00:05:20 00:47:09 590 497 93 - / - 04:05:34

Cycle 02:39:20

Location Split Race Time Pos Male 4044 Speed/Pace TOD
Bike 30k 00:51:57 01:39:06 184 182 33 - / - 04:57:31
Bike 60k 00:53:13 02:32:21 200 196 34 - / - 03:24:06
Bike 90k 00:54:08 03:26:31 198 192 34 - / - 03:28:16

T2 00:01:52

Location Split Race Time Pos Male 4044 Speed/Pace TOD
T2 00:01:52 03:28:24 361 313 59 - / - 04:20:09

Run 01:48:11

Location Split Race Time Pos Male 4044 Speed/Pace TOD
Run 7k 00:36:02 04:04:27 473 418 76 - / - 20:02:52
Run 14k 00:34:54 04:39:23 372 331 59 - / - 05:31:08
Run 21k 00:37:12 05:16:36 333 298 54 - / - 09:55:01