15th December 2013 | Canberra, ACT, Australia
EN

Ironman 70.3 - Canberra (2013)

Matthew HOWARD (#1050)
Club: Wagga Wagga
Finished
GUN TIME:  05:20:33
Place
335
Male
308
4044
56

Swim 00:39:12

Location Split Race Time Pos Male 4044 Speed/Pace TOD
Swim 1.9k 00:39:12 00:39:12 565 484 96 - / - 00:40:57

T1 00:05:03

Location Split Race Time Pos Male 4044 Speed/Pace TOD
T1 00:05:03 00:44:16 511 435 82 - / - 12:56:01

Cycle 02:50:42

Location Split Race Time Pos Male 4044 Speed/Pace TOD
Bike 30k 00:59:13 01:43:30 613 556 107 - / - 05:01:55
Bike 60k 00:55:14 02:38:46 481 449 85 - / - 14:50:31
Bike 90k 00:56:12 03:35:00 426 396 72 - / - 14:56:45

T2 00:02:56

Location Split Race Time Pos Male 4044 Speed/Pace TOD
T2 00:02:56 03:37:58 705 595 120 - / - 04:29:43

Run 01:42:33

Location Split Race Time Pos Male 4044 Speed/Pace TOD
Run 7k 00:32:05 04:10:04 206 191 27 - / - 23:55:09
Run 14k 00:34:09 04:44:14 233 212 39 - / - 04:15:59
Run 21k 00:36:16 05:20:32 236 214 37 - / - 17:32:17