15th December 2013 | Canberra, ACT, Australia
EN

Ironman 70.3 - Canberra (2013)

Stephen JONES (#113)
Club: Lakers
Finished
GUN TIME:  04:55:58
Place
151
Male
143
4549
8

Swim 00:32:30

Location Split Race Time Pos Male 4549 Speed/Pace TOD
Swim 1.9k 00:32:30 00:32:30 174 157 8 - / - 22:39:16

T1 00:03:33

Location Split Race Time Pos Male 4549 Speed/Pace TOD
T1 00:03:33 00:36:05 94 84 4 - / - 00:52:51

Cycle 02:42:41

Location Split Race Time Pos Male 4549 Speed/Pace TOD
Bike 30k 00:53:58 01:30:04 303 292 17 - / - 09:20:10
Bike 60k 00:54:12 02:24:17 289 279 16 - / - 01:21:03
Bike 90k 00:54:29 03:18:48 272 263 14 - / - 22:58:54

T2 00:01:06

Location Split Race Time Pos Male 4549 Speed/Pace TOD
T2 00:01:06 03:19:55 36 31 1 - / - 02:16:41

Run 01:36:00

Location Split Race Time Pos Male 4549 Speed/Pace TOD
Run 7k 00:31:29 03:51:27 163 149 9 - / - 10:21:31
Run 14k 00:31:51 04:23:18 143 129 8 - / - 08:26:44
Run 21k 00:32:38 04:55:57 118 104 5 - / - 12:46:03