15th December 2013 | Canberra, ACT, Australia
EN

Ironman 70.3 - Canberra (2013)

Frank VAN HAREN (#194)
Finished
GUN TIME:  05:54:42
Place
623
Male
547
4549
46

Swim 00:46:43

Location Split Race Time Pos Male 4549 Speed/Pace TOD
Swim 1.9k 00:46:43 00:46:43 854 720 63 - / - 07:46:49

T1 00:08:52

Location Split Race Time Pos Male 4549 Speed/Pace TOD
T1 00:08:52 00:55:37 904 756 69 - / - 21:25:43

Cycle 03:00:06

Location Split Race Time Pos Male 4549 Speed/Pace TOD
Bike 30k 00:59:24 01:55:02 630 569 49 - / - 00:51:48
Bike 60k 01:00:55 02:55:59 628 564 50 - / - 23:26:05
Bike 90k 00:59:44 03:55:44 589 531 49 - / - 22:15:50

T2 00:04:17

Location Split Race Time Pos Male 4549 Speed/Pace TOD
T2 00:04:17 04:00:03 859 716 63 - / - 00:30:09

Run 01:54:37

Location Split Race Time Pos Male 4549 Speed/Pace TOD
Run 7k 00:36:08 04:36:12 478 422 35 - / - 12:26:18
Run 14k 00:37:51 05:14:06 471 411 37 - / - 11:44:10
Run 21k 00:40:35 05:54:41 454 397 34 - / - 04:51:27