Ironman 70.3 - Canberra (2013)
Cas INGHAM (#250)
Club: Orange Tri Club
Finished
GUN TIME:
07:25:34
Place
913
Female
147
5559
3
Swim 00:45:20
| Location | Split | Race Time | Pos | Female | 5559 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:45:20 | 00:45:20 | 832 | 129 | 1 | - / - | 15:20:48 |
T1 00:06:49
| Location | Split | Race Time | Pos | Female | 5559 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:49 | 00:52:10 | 830 | 142 | 1 | - / - | 20:04:18 |
Cycle 03:40:06
| Location | Split | Race Time | Pos | Female | 5559 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 30k | 01:10:45 | 02:02:57 | 901 | 139 | 2 | - / - | 09:55:05 |
| Bike 60k | 01:12:26 | 03:15:24 | 900 | 141 | 2 | - / - | 22:27:32 |
| Bike 90k | 01:16:52 | 04:32:18 | 902 | 143 | 3 | - / - | 22:54:26 |
T2 00:02:55
| Location | Split | Race Time | Pos | Female | 5559 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:55 | 04:35:14 | 699 | 108 | 1 | - / - | 07:20:42 |
Run 02:50:17
| Location | Split | Race Time | Pos | Female | 5559 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 7k | 00:53:14 | 05:28:30 | 911 | 149 | 3 | - / - | 05:47:18 |
| Run 14k | 00:58:05 | 06:26:36 | 916 | 150 | 3 | - / - | 10:32:04 |
| Run 21k | 00:58:56 | 07:25:33 | 914 | 149 | 3 | - / - | 02:37:41 |
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