15th December 2013 | Canberra, ACT, Australia
EN

Ironman 70.3 - Canberra (2013)

Emily KEMPSON (#252)
Club: WARRINGAH
Finished
GUN TIME:  05:29:28
Place
422
Female
40
1824
3

Swim 00:31:52

Location Split Race Time Pos Female 1824 Speed/Pace TOD
Swim 1.9k 00:31:52 00:31:52 144 15 3 - / - 02:27:20

T1 00:03:50

Location Split Race Time Pos Female 1824 Speed/Pace TOD
T1 00:03:50 00:35:44 166 20 3 - / - 00:54:32

Cycle 02:49:27

Location Split Race Time Pos Female 1824 Speed/Pace TOD
Bike 30k 00:55:10 01:30:55 375 17 1 - / - 05:36:23
Bike 60k 00:55:31 02:26:26 361 18 1 - / - 06:31:54
Bike 90k 00:58:45 03:25:12 402 27 1 - / - 09:07:20

T2 00:02:08

Location Split Race Time Pos Female 1824 Speed/Pace TOD
T2 00:02:08 03:27:22 481 70 3 - / - 23:59:30

Run 02:02:04

Location Split Race Time Pos Female 1824 Speed/Pace TOD
Run 7k 00:38:27 04:05:50 606 80 4 - / - 15:44:38
Run 14k 00:43:04 04:48:55 655 95 4 - / - 07:34:23
Run 21k 00:40:30 05:29:27 572 84 4 - / - 09:34:55