15th December 2013 | Canberra, ACT, Australia
EN

Ironman 70.3 - Canberra (2013)

Nicholas ARMSTRONG (#403)
Finished
GUN TIME:  06:21:18
Place
779
Male
667
1824
38

Swim 00:36:06

Location Split Race Time Pos Male 1824 Speed/Pace TOD
Swim 1.9k 00:36:06 00:36:06 363 311 20 - / - 20:35:37

T1 00:05:32

Location Split Race Time Pos Male 1824 Speed/Pace TOD
T1 00:05:32 00:41:41 643 538 31 - / - 07:31:10

Cycle 03:11:39

Location Split Race Time Pos Male 1824 Speed/Pace TOD
Bike 30k 01:00:46 01:42:27 696 618 37 - / - 17:25:18
Bike 60k 01:02:22 02:44:51 699 618 34 - / - 23:34:22
Bike 90k 01:08:28 03:53:20 752 657 38 - / - 11:12:51

T2 00:01:55

Location Split Race Time Pos Male 1824 Speed/Pace TOD
T2 00:01:55 03:55:18 393 339 25 - / - 10:44:47

Run 02:25:59

Location Split Race Time Pos Male 1824 Speed/Pace TOD
Run 7k 00:44:18 04:39:36 826 696 42 - / - 20:22:27
Run 14k 00:47:23 05:27:00 814 685 42 - / - 00:56:31
Run 21k 00:54:15 06:21:17 831 697 41 - / - 22:04:08