15th December 2013 | Canberra, ACT, Australia
EN

Ironman 70.3 - Canberra (2013)

Rob CARRUTHERS (#66)
Club: WARRINGAH
Finished
GUN TIME:  05:44:45
Place
541
Male
481
4549
39

Swim 00:39:09

Location Split Race Time Pos Male 4549 Speed/Pace TOD
Swim 1.9k 00:39:09 00:39:09 564 483 35 - / - 02:32:35

T1 00:05:57

Location Split Race Time Pos Male 4549 Speed/Pace TOD
T1 00:05:57 00:45:07 721 604 53 - / - 03:28:33

Cycle 02:59:40

Location Split Race Time Pos Male 4549 Speed/Pace TOD
Bike 30k 00:59:43 01:44:52 646 580 52 - / - 09:34:58
Bike 60k 00:59:28 02:44:21 598 541 48 - / - 01:41:07
Bike 90k 01:00:26 03:44:49 585 528 47 - / - 23:24:55

T2 00:02:52

Location Split Race Time Pos Male 4549 Speed/Pace TOD
T2 00:02:52 03:47:42 691 585 50 - / - 06:31:08

Run 01:57:00

Location Split Race Time Pos Male 4549 Speed/Pace TOD
Run 7k 00:36:57 04:24:41 533 465 40 - / - 23:34:47
Run 14k 00:39:21 05:04:04 524 454 41 - / - 05:20:50
Run 21k 00:40:39 05:44:44 495 428 38 - / - 17:21:30