15th December 2013 | Canberra, ACT, Australia
EN

Ironman 70.3 - Canberra (2013)

Trent COOK (#817)
Club: CONCORD
Finished
GUN TIME:  05:16:13
Place
296
Male
274
3539
51

Swim 00:36:03

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Swim 1.9k 00:36:03 00:36:03 358 306 61 - / - 23:12:40

T1 00:04:27

Location Split Race Time Pos Male 3539 Speed/Pace TOD
T1 00:04:27 00:40:32 343 294 58 - / - 01:27:09

Cycle 02:48:00

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Bike 30k 00:55:30 01:36:03 399 379 80 - / - 09:56:00
Bike 60k 00:56:41 02:32:45 415 391 82 - / - 01:59:22
Bike 90k 00:55:46 03:28:33 368 351 71 - / - 18:31:50

T2 00:01:39

Location Split Race Time Pos Male 3539 Speed/Pace TOD
T2 00:01:39 03:30:14 259 223 41 - / - 11:50:11

Run 01:45:56

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Run 7k 00:33:48 04:04:03 314 291 50 - / - 03:30:40
Run 14k 00:34:28 04:38:33 284 261 43 - / - 16:45:10
Run 21k 00:37:37 05:16:12 290 266 44 - / - 06:02:49