15th December 2013 | Canberra, ACT, Australia
EN

Ironman 70.3 - Canberra (2013)

Nigel HOWARD (#864)
Finished
GUN TIME:  05:28:57
Place
416
Male
378
3539
70

Swim 00:38:22

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Swim 1.9k 00:38:22 00:38:22 510 440 89 - / - 20:48:19

T1 00:06:06

Location Split Race Time Pos Male 3539 Speed/Pace TOD
T1 00:06:06 00:44:31 749 628 137 - / - 07:44:26

Cycle 02:56:58

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Bike 30k 00:57:56 01:42:27 552 508 107 - / - 13:49:04
Bike 60k 00:58:09 02:40:36 528 483 97 - / - 14:47:13
Bike 90k 01:00:52 03:41:29 540 491 104 - / - 09:51:26

T2 00:03:24

Location Split Race Time Pos Male 3539 Speed/Pace TOD
T2 00:03:24 03:44:55 779 652 133 - / - 06:58:12

Run 01:43:59

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Run 7k 00:33:16 04:18:13 279 258 41 - / - 01:18:10
Run 14k 00:33:43 04:51:57 248 226 38 - / - 20:45:14
Run 21k 00:36:58 05:28:56 251 229 40 - / - 01:08:53