26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Matt Dickson (#1007)
Finished
GUN TIME:  06:33:09
Place
1179
Male
1011
35-39
191

Swim 00:37:49

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:49 00:37:49 1113 912 160 - / - 01:41:11

T1 00:10:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:00 00:47:50 2010 1502 279 - / - 06:44:32

Cycle 03:15:06

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:44:17 02:32:09 914 821 157 - / - 11:22:11
Bike 90k 01:30:47 04:02:58 801 738 141 - / - 20:03:00

T2 00:05:20

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:20 04:08:19 1345 1035 207 - / - 20:25:01

Run 02:24:46

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:08:15 04:16:36 1800 1394 263 - / - 05:23:18
Run 5.8k 00:31:07 04:47:46 1646 1276 242 - / - 12:07:46
Run 10.4k 00:29:50 05:17:36 1636 1258 235 - / - 23:50:58
Run 11.6k 00:09:08 05:26:45 1617 1239 230 - / - 12:56:47
Run 16.2k 00:34:03 06:00:51 1595 1216 229 - / - 13:20:51
Run 21.1k 00:32:16 06:33:07 1619 1236 230 - / - 00:33:09