26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Riaan Ekkerd (#1025)
Finished
GUN TIME:  05:22:32
Place
180
Male
158
35-39
34

Swim 00:31:14

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:14 00:31:14 208 174 23 - / - 10:21:16

T1 00:05:42

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:42 00:36:57 564 459 86 - / - 02:20:19

Cycle 02:53:49

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:32:00 02:08:59 255 234 51 - / - 19:52:21
Bike 90k 01:21:47 03:30:47 223 207 42 - / - 18:00:49

T2 00:02:20

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:20 03:33:09 163 135 25 - / - 23:03:11

Run 01:49:20

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:05:49 03:38:59 144 126 21 - / - 23:02:21
Run 5.8k 00:21:42 04:00:42 116 101 16 - / - 20:17:24
Run 10.4k 00:23:20 04:24:04 175 148 28 - / - 21:37:26
Run 11.6k 00:08:44 04:32:49 260 218 41 - / - 00:36:11
Run 16.2k 00:25:50 04:58:42 263 217 41 - / - 12:18:42
Run 21.1k 00:23:48 05:22:30 262 213 43 - / - 02:52:32