26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Ameer Ensal (#1028)
Finished
GUN TIME:  06:26:15
Place
1055
Male
909
35-39
176

Swim 00:43:19

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:43:19 00:43:19 1858 1430 257 - / - 15:33:21

T1 00:06:39

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:39 00:49:59 954 760 140 - / - 04:43:21

Cycle 03:35:07

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:52:07 02:42:07 1422 1232 233 - / - 13:08:49
Bike 90k 01:42:59 04:25:08 1443 1272 238 - / - 19:15:10

T2 00:05:09

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:09 04:30:18 1271 982 198 - / - 07:47:00

Run 01:55:54

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:14 04:37:33 1072 906 183 - / - 00:27:35
Run 5.8k 00:27:15 05:04:51 930 768 150 - / - 12:24:51
Run 10.4k 00:23:43 05:28:34 653 534 96 - / - 21:25:16
Run 11.6k 00:07:24 05:35:59 629 511 91 - / - 15:12:41
Run 16.2k 00:26:25 06:02:27 521 426 82 - / - 13:22:27
Run 21.1k 00:23:46 06:26:13 450 366 71 - / - 09:49:35