26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Marsel Roos (#106)
Finished
GUN TIME:  04:41:21
Place
28
Male
26
30-34
3

Swim 00:27:43

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:27:43 00:27:43 44 36 5 - / - 11:34:25

T1 00:03:41

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:41 00:31:25 90 71 15 - / - 00:01:27

Cycle 02:37:16

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:22:30 01:53:57 38 38 2 - / - 04:57:19
Bike 90k 01:14:44 03:08:43 35 35 3 - / - 04:22:05

T2 00:01:48

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:48 03:10:33 45 38 7 - / - 14:53:55

Run 01:30:44

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:08 03:15:42 29 28 5 - / - 14:25:44
Run 5.8k 00:19:18 03:35:03 29 28 4 - / - 10:35:03
Run 10.4k 00:18:56 03:53:59 28 27 4 - / - 11:00:41
Run 11.6k 00:05:32 03:59:32 28 26 3 - / - 17:42:54
Run 16.2k 00:21:04 04:20:38 29 27 3 - / - 22:24:00
Run 21.1k 00:20:40 04:41:19 31 28 4 - / - 18:11:21