26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Demont Herman (#1070)
Finished
GUN TIME:  05:58:04
Place
586
Male
515
35-39
102

Swim 00:35:22

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:22 00:35:22 673 556 92 - / - 11:05:24

T1 00:05:53

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:53 00:41:17 634 516 97 - / - 07:17:59

Cycle 03:21:44

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:46:08 02:27:26 1037 925 179 - / - 01:27:28
Bike 90k 01:35:34 04:03:02 1032 937 181 - / - 22:46:24

T2 00:03:31

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:31 04:06:35 563 456 92 - / - 07:49:57

Run 01:51:26

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:23 04:12:59 397 346 65 - / - 02:03:01
Run 5.8k 00:24:19 04:37:19 365 312 59 - / - 05:34:01
Run 10.4k 00:22:51 05:00:12 306 259 49 - / - 21:46:54
Run 11.6k 00:07:36 05:07:49 336 279 52 - / - 14:04:31
Run 16.2k 00:25:59 05:33:51 323 267 52 - / - 12:53:51
Run 21.1k 00:24:11 05:58:02 313 255 51 - / - 19:48:04