26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Mark Sack (#108)
Finished
GUN TIME:  04:31:49
Place
20
Male
20
40-44
2

Swim 00:28:16

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:28:16 00:28:16 60 50 6 - / - 11:24:58

T1 00:03:35

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:35 00:31:52 76 58 3 - / - 14:41:54

Cycle 02:34:26

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:21:30 01:53:24 33 33 4 - / - 00:16:46
Bike 90k 01:12:54 03:06:19 29 29 4 - / - 17:26:21

T2 00:02:29

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:29 03:08:50 207 166 20 - / - 10:25:32

Run 01:22:56

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:05:02 03:13:54 23 23 1 - / - 13:07:16
Run 5.8k 00:18:09 03:32:06 17 17 1 - / - 10:32:06
Run 10.4k 00:17:46 03:49:52 17 17 1 - / - 07:23:14
Run 11.6k 00:05:07 03:55:00 17 17 1 - / - 06:58:22
Run 16.2k 00:18:40 04:13:42 14 14 1 - / - 09:37:04
Run 21.1k 00:18:04 04:31:47 13 13 1 - / - 14:01:49