26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Ampie Jordaan (#1098)
Finished
GUN TIME:  06:18:21
Place
906
Male
790
35-39
153

Swim 00:37:10

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:10 00:37:10 994 824 144 - / - 02:13:52

T1 00:05:02

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:02 00:42:14 357 289 48 - / - 10:35:36

Cycle 03:22:49

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:47:14 02:29:30 1119 993 188 - / - 22:59:32
Bike 90k 01:35:34 04:05:05 1062 963 184 - / - 09:11:47

T2 00:03:33

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:33 04:08:39 579 467 94 - / - 18:45:21

Run 02:09:38

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:32 04:15:13 491 428 79 - / - 23:58:35
Run 5.8k 00:26:49 04:42:05 750 625 118 - / - 12:02:05
Run 10.4k 00:26:47 05:08:52 842 682 130 - / - 01:18:54
Run 11.6k 00:07:57 05:16:51 833 667 126 - / - 05:26:53
Run 16.2k 00:31:52 05:48:46 945 753 142 - / - 13:08:46
Run 21.1k 00:29:33 06:18:19 1016 806 155 - / - 04:28:21