26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Izak Johannes Smit (#110)
Finished
GUN TIME:  06:41:10
Place
1324
Male
1124
45-49
116

Swim 00:31:07

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:31:07 00:31:07 198 167 12 - / - 08:37:49

T1 00:04:26

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:26 00:35:34 208 164 14 - / - 08:08:56

Cycle 02:44:46

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:27:30 02:03:05 106 100 10 - / - 21:56:27
Bike 90k 01:17:14 03:20:21 84 79 7 - / - 13:53:43

T2 00:02:55

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:55 03:23:18 328 255 20 - / - 19:53:20

Run 03:17:49

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:08:28 03:31:47 1879 1445 146 - / - 07:28:29
Run 5.8k 00:45:05 04:16:54 2196 1630 171 - / - 05:00:16
Run 10.4k 00:41:01 04:57:56 2196 1631 171 - / - 16:01:18
Run 11.6k 00:12:48 05:10:45 2199 1634 172 - / - 15:34:07
Run 16.2k 00:44:39 05:55:27 2200 1635 172 - / - 12:55:27
Run 21.1k 00:45:41 06:41:08 2204 1638 172 - / - 14:37:50