26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Matt Lawson (#1117)
Finished
GUN TIME:  06:31:24
Place
1142
Male
983
35-39
187

Swim 00:40:36

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:40:36 00:40:36 1562 1240 223 - / - 22:50:38

T1 00:05:31

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:31 00:46:09 504 408 72 - / - 03:19:31

Cycle 03:26:51

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:47:50 02:34:01 1160 1028 194 - / - 19:34:03
Bike 90k 01:38:59 04:13:02 1189 1071 206 - / - 16:26:24

T2 00:04:37

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:37 04:17:40 1039 813 158 - / - 10:24:22

Run 02:13:40

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:42 04:24:24 618 526 99 - / - 14:37:46
Run 5.8k 00:27:58 04:52:23 964 794 153 - / - 21:15:45
Run 10.4k 00:27:24 05:19:48 1040 837 162 - / - 09:49:50
Run 11.6k 00:08:55 05:28:45 1078 861 165 - / - 08:45:27
Run 16.2k 00:32:20 06:01:08 1144 898 171 - / - 13:21:08
Run 21.1k 00:30:14 06:31:22 1195 931 177 - / - 06:48:04