26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Nicolas Theron (#112)
Finished
GUN TIME:  05:01:11
Place
73
Male
64
45-49
6

Swim 00:28:41

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:28:41 00:28:41 70 56 5 - / - 03:32:03

T1 00:03:08

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:08 00:31:50 38 31 1 - / - 13:01:52

Cycle 02:51:17

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:30:04 02:01:56 187 172 16 - / - 08:21:58
Bike 90k 01:21:12 03:23:09 175 163 20 - / - 11:59:51

T2 00:01:26

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:26 03:24:37 6 5 1 - / - 19:04:39

Run 01:36:30

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:05:06 03:29:44 27 26 1 - / - 00:53:06
Run 5.8k 00:20:32 03:50:17 51 45 2 - / - 04:06:59
Run 10.4k 00:20:37 04:10:56 60 54 4 - / - 20:37:38
Run 11.6k 00:05:58 04:16:56 62 56 4 - / - 08:46:58
Run 16.2k 00:23:15 04:40:14 68 61 5 - / - 11:40:14
Run 21.1k 00:20:55 05:01:09 63 56 4 - / - 20:27:51