26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Shawn Letts (#1123)
Finished
GUN TIME:  05:12:13
Place
116
Male
103
35-39
17

Swim 00:33:26

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:26 00:33:26 402 337 57 - / - 04:40:08

T1 00:04:46

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:46 00:38:14 290 235 38 - / - 05:28:16

Cycle 02:44:27

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:25:05 02:03:21 65 63 9 - / - 11:26:43
Bike 90k 01:19:20 03:22:42 81 76 14 - / - 07:46:04

T2 00:02:12

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:12 03:24:56 135 114 19 - / - 14:28:18

Run 01:47:14

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:05:56 03:30:53 174 153 27 - / - 11:14:15
Run 5.8k 00:22:20 03:53:15 159 135 25 - / - 15:06:37
Run 10.4k 00:21:51 04:15:07 149 126 23 - / - 02:11:49
Run 11.6k 00:06:27 04:21:36 147 124 20 - / - 15:44:58
Run 16.2k 00:25:15 04:46:54 159 132 25 - / - 12:06:54
Run 21.1k 00:25:17 05:12:11 209 172 31 - / - 08:08:53