26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Stephen Lucas (#1132)
Finished
GUN TIME:  06:19:29
Place
935
Male
816
35-39
158

Swim 00:39:36

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:39:36 00:39:36 1429 1145 203 - / - 05:22:58

T1 00:08:49

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:49 00:48:26 1781 1347 242 - / - 12:11:48

Cycle 03:20:26

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:46:58 02:35:25 1100 975 186 - / - 13:38:47
Bike 90k 01:33:27 04:08:54 985 895 174 - / - 08:58:56

T2 00:04:19

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:19 04:13:14 910 713 139 - / - 18:29:56

Run 02:06:11

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:21 04:19:36 377 328 63 - / - 13:26:18
Run 5.8k 00:28:29 04:48:08 989 813 159 - / - 12:08:08
Run 10.4k 00:26:47 05:14:55 995 802 156 - / - 03:31:37
Run 11.6k 00:07:41 05:22:37 936 751 143 - / - 09:52:39
Run 16.2k 00:29:30 05:52:10 891 708 136 - / - 13:12:10
Run 21.1k 00:27:17 06:19:27 865 684 130 - / - 20:42:49