26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Heinrich Nell (#1171)
Finished
GUN TIME:  05:21:41
Place
173
Male
152
35-39
32

Swim 00:35:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:17 00:35:17 666 551 91 - / - 01:38:39

T1 00:05:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:30 00:40:48 500 404 71 - / - 15:40:50

Cycle 02:51:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:29:41 02:10:30 177 164 38 - / - 06:40:32
Bike 90k 01:21:48 03:32:19 180 168 34 - / - 21:49:01

T2 00:03:38

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:38 03:35:59 609 489 97 - / - 12:02:41

Run 01:45:39

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:12 03:42:12 293 255 42 - / - 22:52:14
Run 5.8k 00:22:46 04:04:59 203 176 34 - / - 19:31:41
Run 10.4k 00:22:52 04:27:52 215 179 35 - / - 21:54:34
Run 11.6k 00:06:31 04:34:25 201 168 33 - / - 05:41:07
Run 16.2k 00:24:32 04:59:00 184 152 28 - / - 12:19:00
Run 21.1k 00:22:39 05:21:39 174 145 24 - / - 12:01:41