26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Tiernan O'rourke (#1175)
Finished
GUN TIME:  06:17:17
Place
884
Male
771
35-39
148

Swim 00:35:24

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:24 00:35:24 679 561 94 - / - 07:05:26

T1 00:05:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:17 00:40:42 434 354 61 - / - 08:44:04

Cycle 03:27:33

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:49:28 02:30:12 1261 1106 206 - / - 08:33:34
Bike 90k 01:38:04 04:08:17 1214 1093 210 - / - 00:54:59

T2 00:04:07

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:07 04:12:25 825 652 125 - / - 21:25:47

Run 02:04:49

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:47 04:19:14 680 583 112 - / - 16:35:56
Run 5.8k 00:26:57 04:46:14 806 672 128 - / - 12:06:14
Run 10.4k 00:25:36 05:11:50 764 627 116 - / - 02:58:32
Run 11.6k 00:07:53 05:19:45 765 616 114 - / - 21:16:27
Run 16.2k 00:30:00 05:49:48 809 645 119 - / - 13:09:48
Run 21.1k 00:27:27 06:17:15 814 645 122 - / - 11:27:17