26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Jason Penton (#1184)
Finished
GUN TIME:  06:21:13
Place
962
Male
836
35-39
162

Swim 00:31:08

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:08 00:31:08 200 168 21 - / - 00:17:50

T1 00:06:49

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:49 00:38:00 1034 818 156 - / - 07:58:00

Cycle 03:11:37

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:40:43 02:18:43 702 640 122 - / - 19:42:05
Bike 90k 01:30:52 03:49:37 686 636 121 - / - 06:12:59

T2 00:05:23

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:23 03:55:02 1362 1048 211 - / - 18:05:04

Run 02:26:08

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:35 04:02:38 1377 1118 223 - / - 08:06:00
Run 5.8k 00:29:57 04:32:36 1411 1118 214 - / - 06:49:18
Run 10.4k 00:31:16 05:03:53 1613 1243 232 - / - 15:57:15
Run 11.6k 00:09:45 05:13:40 1630 1247 234 - / - 03:50:22
Run 16.2k 00:35:47 05:49:28 1662 1263 240 - / - 08:12:50
Run 21.1k 00:31:41 06:21:11 1660 1263 237 - / - 20:44:33