26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Charl Pienaar (#1191)
Finished
GUN TIME:  06:13:59
Place
828
Male
725
35-39
140

Swim 00:35:03

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:03 00:35:03 632 525 85 - / - 14:25:05

T1 00:06:55

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:55 00:41:59 1078 848 159 - / - 02:52:01

Cycle 03:22:01

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:48:02 02:30:02 1170 1037 195 - / - 12:13:24
Bike 90k 01:33:58 04:04:01 1040 944 182 - / - 10:20:43

T2 00:02:58

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:58 04:07:01 349 275 53 - / - 16:10:23

Run 02:06:55

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:51 04:13:53 744 635 122 - / - 07:47:15
Run 5.8k 00:26:47 04:40:42 794 660 125 - / - 20:44:04
Run 10.4k 00:26:10 05:06:54 803 650 124 - / - 23:53:36
Run 11.6k 00:07:58 05:14:54 814 653 123 - / - 18:14:56
Run 16.2k 00:29:50 05:44:47 830 661 126 - / - 13:04:47
Run 21.1k 00:29:10 06:13:57 891 706 135 - / - 00:03:59